October 11 is World Mental Health Day

West Virginia (CNN)-Today is World Mental Health Day, a time to raise awareness, promote education, and advocate against stigma when it comes to mental health issues. 

In the U.S, roughly one in five adults lives with a mental illness.

At the Ohio State University Wexner Medical Center, clinical neuropsychologist Scott Langenecker says everyone should know five facts about mental health.  

First, don’t limit your expectations of those who have a mental illness. 

Second, care is available like never before, thanks to technology like video conferencing. 

More people who are struggling with mental health are receiving personalized, high-quality care. 

Third, it’s essential to look at people holistically, as seeing a person’s diagnosis is only one part.

You should always consider how they are moving toward wellness and resilience.  

Fourth, there needs to be a shift in how we think about mental health. 

Focus on today and tomorrow, rather than the past. 

If someone has a bad day, they should learn from it and use that knowledge for a better tomorrow.  

Finally, you can make a difference by simply checking on someone who is struggling, especially when suicidal ideation is involved.  

Anyone struggling with their mental health or having thoughts of suicide should call, text, or message the Suicide and Crisis Lifeline at 988, available 24 hours a day, seven days a week.

Also, visit the website at 988lifeline.org