West Virginia (WOAY) Preparing for college isn’t just about packing; it’s also about protecting your mental health.
Experts encourage students already receiving counseling or taking medication to continue those treatments whenever possible, rather than making changes during the stressful transition to college.
Families are also encouraged to create a mental health safety plan if a student has struggled in the past and to establish care with local providers before classes begin.
Building friendships, joining campus organizations, and adopting a growth mindset can also help reduce stress and improve overall success during the first year.
Visit psychologytoday.com for more tips on navigating mental health.
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